Health and Fitness

7 Relaxing Yoga Poses to Unwind

Today’s guest post is offered up by Jessica Gouthro of PaleoHacks.com. I feel like midsummer calls for some good R&R. Enjoy the chance to kick back and relax with her routine, everyone. A simple restorative […]

Health and Fitness

Dear Mark: CrossFit and Carb Questions

For today’s edition of Dear Mark, I’m answering questions from the comment section of last Thursday’s post on CrossFit, Primal, and carbs. First, I use a comment from Dave to expand on the idea of earning […]

Health and Fitness

Weekend Link Love – Edition 459

RESEARCH OF THE WEEK A fourth Denisovan appears. Regular meditation helps athletes endure interval training. “Edible” oils may partially explain the South Asian diabetes epidemic. When autophagy slows, cellular aging accelerates. Taking 5 kilograms of […]