• Dear Mark: More Embracing Your Wildness

    Last week’s Q&A about cultivating wildness was a lot of fun, but there were some questions I didn’t get to in the original post. Today, I’m going to answer some more. From stirring stories of a father and son pursuing and […]

  • Primal Starter: Drive Your Day—Or Your Day Will Drive You

    While few if any of us get to choose everything that will happen in our days, the morning, in particular, has the power to determine who/what will be leading the way and how much we give to our own interests—versus simply responding to […]

  • Weekend Link Love — Edition 491

    Research of the Week Eating “ultra-processed foods” linked to cancer. Studying outdoors is more motivational, and therefore more effective. A brain implant that increases memory. Weight gain triggers changes in hundreds of genes. […]

  • Clams in Creamy Mustard Broth

    It’s easy to forget that a pot of steamed clams (or mussels) makes a perfect weeknight dinner. It’s one of the easiest seafood meals to cook, and also one of the healthiest. Shellfish cook in 5 minutes flat once they’re in a pot of […]

  • Flu Season Shows First Signs of Slowing

    There was also a slight drop in doctor visits for flu-like illness: 7.5 percent of patient  visits during the week ending Feb. 10, down from 7.7 percent of patient visits the week before. […]

  • Pets Good Medicine for Those Battling Mental Ills

    Although furry companions won't replace medications or therapy for mental health concerns, they can provide significant benefits, according to British researchers. […]

  • Transgender Woman Able to Breast-Feed Infant

    Doctors said the case shows "modest but functional lactation can be induced in transgender women," The Guardian newspaper in the U.K. reported. […]

  • The Primal Blueprint Was Just a Natural Fit For Me

    It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please […]

  • Last Call For the Success Story Giveaway!

    At the beginning of the month, I announced that the bees and are looking to share your stories of success in changing your habits, losing weight, reclaiming your health, and enjoying more vitality with the help of Primal and/or keto living—and […]

  • In Shooting's Wake, 'Stop the Bleed' Kits Urged for Schools

    Noting that it takes only 5 to 10 minutes for a gunshot victim to bleed to death, the American College of Surgeons has long pushed a nationwide program to train teachers simple but effective means of halting blood loss. […]

  • Kids With Sickle Cell Are Missing Out On Meds

    Bacterial infections are a major health threat for children with sickle cell anemia, but taking daily antibiotics can reduce that risk by 84 percent, according to the study. […]

  • How to Spare Family and Coworkers Your Flu Misery

    Believe it or not, one expert says there are ways to stem the spread of sickness -- even if you can't avoid being around other people. […]

  • CDC: Most Children Dying From Flu Not Vaccinated

    Most children who have died of the flu so far this season had not been vaccinated, according to the CDC. Of the 63 confirmed flu deaths, investigators have health histories on 56 of them. Of those, 54% had an underlying medical condition which […]

  • Household Products May Pollute the Air as Much as Your Car Does: Study

    Consumer products containing compounds refined from petroleum all release small amounts of smog-producing particles into the air, the researchers explained. […]

  • FDA Warning: Euthanasia Drug Found in Wet Dog Food

    J.M. Smucker Co. said it has pulled specific shipments of Gravy Train, Kibbles 'N Bits, Ol’ Roy, and Skippy canned wet dog food. […]

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